Pelvic Pilates
Feel at home in your body again. Pelvic Pilates starts with a short, symptom-first check-in — what you're feeling, not just a goal — then builds you a gentle, progressive Pilates-based program for your pelvic floor, with kind habit-building instead of guilt baked into every session.
How to Get Started
1. Tell us what you're feeling
A short, symptom-first check-in — leaks, pressure, tension, or postpartum recovery — maps what's going on to one of six goals: postpartum recovery, strengthen your floor, overall pelvic health, intimacy & confidence, ease pain & pressure, or release a tight floor. No account or login needed to get started.
2. Get your gentle plan
Your program unfolds across three progressive phases plus a maintenance phase, built from 31 pelvic floor and Pilates-based exercises. Sessions run about 5 minutes with guided video and optional on-device spoken cues, and rest days are built in from the start.
3. Make it a kind habit
Streaks are designed to forgive a missed day instead of punishing it, backed by a consistency habit grid, gentle achievements, and a Home Screen widget. Daily reminders keep you going without the guilt.
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FAQ
What is pelvic floor training, and who is Pelvic Pilates for?
Pelvic floor training is a set of exercises that gently strengthen, release, or coordinate the muscles that support your bladder, bowel, and core. Pelvic Pilates is for women who notice leaks, pressure, tension, or are recovering after childbirth and want a calm, structured way to work with their body rather than around it.
Is Pelvic Pilates free?
Your first few sessions are free, so you can try the app and see how it feels before committing to anything. Pelvic Pilates Pro then unlocks the full program.
Is it safe to use after having a baby?
Postpartum programs are paced conservatively and gated to introduce work gradually. Every body recovers differently, so please check with your doctor, midwife, or pelvic health physical therapist before starting, especially in the early weeks after birth.
Does Pelvic Pilates replace physical therapy or medical care?
No. Pelvic Pilates is a training app, not a medical device or a substitute for diagnosis, physical therapy, or treatment. If you have ongoing symptoms, pain, or concerns, please see a doctor or a pelvic health physical therapist.
Is my data private? Do I need to create an account?
There's no account and no login. Your check-in answers, program, and progress stay on your device.
Do I need any equipment?
No equipment is required. A mat or soft surface for floor exercises is nice to have, but entirely optional.
How long are the sessions?
Most sessions take about 5 minutes, so a session can fit into a quiet moment in your day.
Will Pelvic Pilates remind me to practice?
Yes. You can turn on daily reminders to gently nudge you toward your next session, and add a Home Screen widget to see your progress at a glance.
What is the Home Screen widget?
The widget shows your streak and consistency at a glance from your Home Screen, so you don't need to open the app just to check in on your progress.
Does Pelvic Pilates work on iPad?
Yes. Pelvic Pilates works on both iPhone and iPad running iOS 17 or later.
How do I manage, cancel, or restore my purchases?
You can manage or cancel anytime in your iPhone or iPad Settings under your name, then Subscriptions. To restore a previous purchase, open Pelvic Pilates and use the Restore Purchases option in Settings.
Why are some sessions locked?
Your first few sessions are free to try. After that, the rest of your program is part of Pelvic Pilates Pro. Locked sessions simply mean you haven't unlocked Pro yet — your progress and streak are never affected.
I'm not receiving my reminders. What should I do?
Open your iPhone or iPad Settings, go to Notifications, find Pelvic Pilates, and make sure Allow Notifications is turned on. Also check that Do Not Disturb or Focus modes aren't silencing the app during your reminder time.
Something hurt during an exercise. What should I do?
Please stop right away. Pain is always a signal to pause, not push through. Rest, and if the discomfort continues or you're unsure whether an exercise is right for you, talk to a doctor or a pelvic health physical therapist before continuing your program.